Expect — Prenatal Fitness

Stream unlimited OBGYN-approved workouts curated for safety during each trimester (and beyond). Expect better for your pregnancy:- Easier pregnancy- Healthier baby- Smoother delivery- Reduce back pain- Lower risk of c-section- Lower risk of gestational diabetes- Recover faster after labor - Avoid diastasic recti- Baby-ready arms- Reduce stress- Tone booty and legsWide variety of exercises and intensities:- Cardio- Strength- Stretch and lengthen- HIIT- Yoga- Pilates- Core- Meditation and mindfulness- Barre